Pineapple Chicken Bake Recipe

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Ingredients:

Serving

2 cups unsweetened pineapple juice
1 cup sugar
1 cup vinegar
3/4 cup water
1/2 cup brown sugar , packed
1/3 cup cornstarch
1/3 cup ketchup
3 tbsp soy sauce
2 tsp chicken bouillon granules (or to taste)
4 -6 tbsp vegetable oil
1 whole chicken , cut into pieces
salt and pepper
1 tsp garlic powder (can use more )
1 small onion , coarsley chopped (optional)
2 (8 oz) cans pineapple chunks, drained ( reserve 2 cups juice)
1 small green bell pepper, seeded and cut into strips
cooked white rice

Directions:

For the sauce; in a saucepan combine the first 9 ingredients; bring to a boil; cook and stir over medium heat until smooth and thickened; set aside.
Set oven to 350 degrees.
Grease a 13 x 9-inch baking dish.
Heat oil in a skillet over medium high heat.
Season the chicken pieces with salt, pepper and garlic powder.
Brown on both sides then place in the baking dish.
Sprinkle the onions (if using) all around the chicken in the dish.
Pour the prepared sauce on top and around the chicken.
Bake uncovered for about 45 minutes.
Remove from oven and add in the pineapple chunks and green pepper slices, return to oven for another 15 minutes longer.
Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1328.71 Kcal (5563 kJ)
Calories from fat	563.57 Kcal
		% Daily Value*
Total Fat	62.62g	96%
Cholesterol	235.48mg	78%
Sodium	1310.32mg	55%
Potassium	1207.94mg	26%
Total Carbs	136.42g	45%
Sugars	113.16g	453%
Dietary Fiber	3.14g	13%
Protein	51.53g	103%
Vitamin C	94.1mg	157%
Vitamin A	0.7mg	25%
Iron	17.2mg	95%
Calcium	127mg	13%

Amount Per 100 g
Calories	197.65 Kcal (828 kJ)
Calories from fat	83.83 Kcal
		% Daily Value*
Total Fat	9.31g	96%
Cholesterol	35.03mg	78%
Sodium	194.91mg	55%
Potassium	179.68mg	26%
Total Carbs	20.29g	45%
Sugars	16.83g	453%
Dietary Fiber	0.47g	13%
Protein	7.66g	103%
Vitamin C	14mg	157%
Vitamin A	0.1mg	25%
Iron	2.6mg	95%
Calcium	18.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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