Chicken and Tortilla Casserole Recipe

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Chicken and Tortilla Casserole
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Ingredients
12
Count
Nutrition
684
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute chicken, onion, garlic in oil; set aside.
  2. Bring to a boil chicken broth and cornstarch and cook 1 minute.
  3. Add cheese, sour cream, mayo, salsa and parsley.
  4. Combine 1 cup of sauce with the chicken mixture. Spoon mixture into tortillas and place seam side down in baking dish.
  5. Pour remaining sauce over tortillas and sprinkle with remaining cheese.
  6. Bake at 350 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.53 Kcal (2862 kJ)
Calories from fat 336.37 Kcal
% Daily Value*
Total Fat 37.37g 57%
Cholesterol 117.68mg 39%
Sodium 1857.4mg 77%
Potassium 792.61mg 17%
Total Carbs 45.45g 15%
Sugars 2.73g 11%
Dietary Fiber 3.07g 12%
Protein 40.96g 82%
Vitamin C 16.3mg 27%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 299.6mg 30%
Amount Per 100 g
Calories 141.97 Kcal (594 kJ)
Calories from fat 69.87 Kcal
% Daily Value*
Total Fat 7.76g 57%
Cholesterol 24.44mg 39%
Sodium 385.79mg 77%
Potassium 164.63mg 17%
Total Carbs 9.44g 15%
Sugars 0.57g 11%
Dietary Fiber 0.64g 12%
Protein 8.51g 82%
Vitamin C 3.4mg 27%
Vitamin A 0.1mg 9%
Iron 0.4mg 12%
Calcium 62.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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