Lemonade Chicken Recipe

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Lemonade Chicken
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Ingredients:

Directions:

  1. Coat chicken thoroughly with the flour and 1 1/4 teaspoons of salt.
  2. Brown chicken pieces on all side in hot oil; drain.
  3. Transfer to a slow cooker.
  4. Stir together the thawed lemonade concentrate, brown sugar, ketchup, and vinegar; pour over chicken.
  5. Cover and cook on high heat setting for 3 to 4 hours or on low for 6 to 8 hours.
  6. Remove chicken from the slow cooker and skim fat from reserved liquid.
  7. Blend cold water slowly into cornstarch and add to hot liquid.
  8. Cook and stir till thickened and bubly.
  9. Serve gravy over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.74 Kcal (1548 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 396.06mg 132%
Sodium 163.77mg 7%
Potassium 378.3mg 8%
Total Carbs 32.15g 11%
Sugars 18g 72%
Dietary Fiber 0.48g 2%
Protein 28.17g 56%
Vitamin C 29.9mg 50%
Vitamin A 4.5mg 151%
Iron 9.2mg 51%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 174.78 Kcal (732 kJ)
Calories from fat 56.51 Kcal
% Daily Value*
Total Fat 6.28g 20%
Cholesterol 187.22mg 132%
Sodium 77.42mg 7%
Potassium 178.82mg 8%
Total Carbs 15.2g 11%
Sugars 8.51g 72%
Dietary Fiber 0.23g 2%
Protein 13.32g 56%
Vitamin C 14.1mg 50%
Vitamin A 2.1mg 151%
Iron 4.4mg 51%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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