Lemon-Spinach Chickpeas Recipe

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Lemon-Spinach Chickpeas
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Add the chickpeas and cook about 2 minutes.
  2. Add the spinach in batches, stirring until just wilted.
  3. Sprinkle the salt and lemon juice over the spinach mixture and stir once more. Serve warm with toasted pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.92 Kcal (657 kJ)
Calories from fat 130.36 Kcal
% Daily Value*
Total Fat 14.48g 22%
Sodium 540.43mg 23%
Potassium 119.52mg 3%
Total Carbs 5.7g 2%
Sugars 1.21g 5%
Dietary Fiber 1.36g 5%
Protein 1.92g 4%
Vitamin C 9.7mg 16%
Iron 0.7mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 357.5 Kcal (1497 kJ)
Calories from fat 296.99 Kcal
% Daily Value*
Total Fat 33g 22%
Sodium 1231.23mg 23%
Potassium 272.29mg 3%
Total Carbs 12.98g 2%
Sugars 2.77g 5%
Dietary Fiber 3.09g 5%
Protein 4.37g 4%
Vitamin C 22mg 16%
Iron 1.6mg 4%
Calcium 31.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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