Lemon Spice Chicken Salad Recipe

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Ingredients:

Serving

4 chicken thighs, skinless and boneless
olive oil, spray
2 tsp paprika
1/2 tsp lemon pepper
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1/2 tsp salt
1/4 cabbage, finely shredded
1 carrot, peeled and sliced into think batons
2 shallots, sliced
1 cucumber , deseeded and cut into batons
2 tbsp lemon juice
1 tbsp white wine vinegar
1/2 tsp olive oil

Directions:

Preheat oven to 400°F.
For the lemon spice chicken: line a baking tray with foil. Lightly spray chicken with olive oil.
Combine all the ingredients in a large snap lock bag or sandwich bag. Add chicken and toss until it is well coated.
Place the chicken onto the baking tray and bake for 30-35 mins or until chicken is cooked through.
For the crunchy cabbage salad: place all salad ingredients in a large bowl.
Whisk lemon juice, vinegar and oil together in a small jug and drizzle over salad. Toss to combine.
Combine the shredded lemon spice chicken with the crunchy cabbage salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.95 Kcal (326 kJ)
Calories from fat	6.68 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	0.3mg	0%
Sodium	327.4mg	14%
Potassium	436.74mg	9%
Total Carbs	16.6g	6%
Sugars	7.73g	31%
Dietary Fiber	4.8g	19%
Protein	3.19g	6%
Vitamin C	30.9mg	52%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	40.61 Kcal (170 kJ)
Calories from fat	3.48 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.15mg	0%
Sodium	170.59mg	14%
Potassium	227.57mg	9%
Total Carbs	8.65g	6%
Sugars	4.03g	31%
Dietary Fiber	2.5g	19%
Protein	1.66g	6%
Vitamin C	16.1mg	52%
Vitamin A	0.1mg	6%
Iron	0.4mg	5%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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