Directions:
- In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix.
- Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned.
- Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear.
- Serve with basmati rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.81 Kcal (54 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 14.13mg | 0% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 659.94 Kcal (2763 kJ) | ||
| Calories from fat | 581.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.6g | 2% | |
|---|---|---|---|
| Sodium | 29.3mg | 0% | |
| Potassium | 728.03mg | 0% | |
| Total Carbs | 24.16g | 0% | |
| Sugars | 1.76g | 0% | |
| Dietary Fiber | 10.1g | 1% | |
| Protein | 4.95g | 0% | |
| Vitamin C | 4.3mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 12.7mg | 1% | |
| Calcium | 185.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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