Smoked Fish Recipe

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Smoked Fish
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Ingredients
8
Count
Nutrition
606
Calories
Total time
61
Minutes
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Ingredients:

  • 3 lbs salmon fillets (about a 1/2 lb per person) or 3 lbs tuna fillets (about a 1/2 lb per person) or 3 lbs trout
  • 2 fresh limes , juice may be substituted (4 tbsp approximate)
  • 2 fresh lemons , juice may be substituted (4 tbsp approximate)
  • 6 fresh garlic cloves, minced (about 3 tsp, comparable amount of garlic powder may be substituted)
  • 1 tbsp mustard
  • 3/4-1 1/2 cup butter
  • 1/4 tsp pepper
  • 1/4 tsp salt

Directions:

  1. Prepare grill and bring to 300°F.
  2. Soak five large hickory chunks in water (available in any good grocery store).
  3. In a microwave safe dish squeeze the juice from lemon and lime.
  4. Remove all seeds.
  5. Add about 1/2 teaspoon of zest of each (the peel finely ground).
  6. Add all ingredients except fish.
  7. Microwave on half power for about 5 minutes stirring every 1 1/2 minutes until butter melts.
  8. Remove and stir well.
  9. Spray grills with Pam or use vegetable oil and coat well.
  10. Add hickory chunks to coals and wait 5 minutes.
  11. Coat fish fillets with microwave mixture well.
  12. Place filets skin side down on grills.
  13. Pour rest of mixture over fillets.
  14. Cook with grill covers down.
  15. Must allow to smoke not flare ups.
  16. Cook until fish flakes easily with fork.
  17. Usually about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.41 Kcal (2539 kJ)
Calories from fat 394.49 Kcal
% Daily Value*
Total Fat 43.83g 67%
Cholesterol 196.22mg 65%
Sodium 300.96mg 13%
Potassium 879.21mg 19%
Total Carbs 3.06g 1%
Sugars 0.52g 2%
Dietary Fiber 0.72g 3%
Protein 48.52g 97%
Vitamin C 8.5mg 14%
Vitamin A 0.4mg 14%
Iron 0.3mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 206.22 Kcal (863 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 67%
Cholesterol 66.73mg 65%
Sodium 102.35mg 13%
Potassium 298.99mg 19%
Total Carbs 1.04g 1%
Sugars 0.18g 2%
Dietary Fiber 0.24g 3%
Protein 16.5g 97%
Vitamin C 2.9mg 14%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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