Almond Fish Fillets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp light olive oil
2 tbsp ground almonds
1 lemon , grated zest of
1 lemon , juice of
1 garlic clove, finely chopped
1/2 tsp coarse black pepper
1 pinch thyme
2 lbs fish fillets ( like flouder or sole)
salt

Directions:

Place in a pan, large enough to accommodate the fillets without overlapping, the oil, almonds, lemon rind, garlic, pepper and thyme.
Brown lightly over medium heat for 5 minutes.
Place the fillets in the pan and cook for 3 to 5 minutes on each side, spooning the sauce over.
Add the lemon juice and salt, and cover and simmer for another 5 to 10 minutes, depending on how thick the fillets are.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.78 Kcal (2025 kJ)
Calories from fat	280.46 Kcal
		% Daily Value*
Total Fat	31.16g	48%
Sodium	741.81mg	31%
Potassium	958.48mg	20%
Total Carbs	16.22g	5%
Sugars	2.25g	9%
Dietary Fiber	10.02g	40%
Protein	35.65g	71%
Vitamin C	10.5mg	17%
Iron	3.3mg	19%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	273.94 Kcal (1147 kJ)
Calories from fat	158.81 Kcal
		% Daily Value*
Total Fat	17.65g	48%
Sodium	420.05mg	31%
Potassium	542.74mg	20%
Total Carbs	9.18g	5%
Sugars	1.27g	9%
Dietary Fiber	5.67g	40%
Protein	20.19g	71%
Vitamin C	5.9mg	17%
Iron	1.9mg	19%
Calcium	89.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Garlic Shrimp Skewers

Sea salt, Sugar, Peeled shrimp, Olive oil, Parsley and 3 more..
Lemon-Garlic Shrimp Skewers

Kosher salt, Sugar and 7 more..
Cafe Style Grilled Chicken Sandwiches

Skinless, boneless chicken breast halves, Olive oil and 13 more..
Italian Shrimp

Butter, Worcestershire sauce, Olive oil, Rosemary and 7 more..
Linguine With Two-Olive Tapenade

Linguine and 9 more..
Chicken Bacon Brochettes

Boneless skinless chicken breast and 11 more..
Sicilian Pineapple Pork Roast

Olive oil, Chopped fresh rosemary, divided, Dried sage and 6 more..
Oat Soup

Olive oil, Oats, Tomatoes, halved and sliced and 6 more..
Dijon Lemon Grilled Chicken

Olive oil, Lemon juice, Dijon mustard (such as clovis) and 6 more..
Vegetarian Split Pea Soup Recipe

Olive oil, Chopped carrot, Chopped celery, Chopped onion and 5 more..
Salmon marinade

Peanut oil, Soy sauce, Balsamic vinegar, Brown sugar and 5 more..

Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Almond Sole Fillets

Butter, cubed, Almonds, Sole fillets, Lemon juice and 4 more..
Fish Fillets

Fish fillet (any kind-i used tilapia), Lemon juice and 6 more..
Fish Fillets Italiano
Fish Fillets Provencal

Onion, chopped, Filippo berio olive oil, Garlic, minced and 7 more..
Fish Fillets Valenciennes

Margarine, Chopped onion, Sliced fresh white mushrooms and 5 more..
Fish Fillets with Stuffing

Butter, melted, Chicken broth, Chopped onion and 10 more..
Fish Fillets in Garlic Butter

Butter, Garlic cloves, minced and 3 more..
Fish Fillets in Red Pepper Sauce

Coarsely chopped onion, Garlic, minced, Olive oil and 6 more..
Fish Fillets Baked With Potatoes

White fresh fish fillets, Green onions and 6 more..
Fish Fillets in Tomato Cream Sauce

Onion, peeled and chopped and 9 more..