Directions:
- Place in a pan, large enough to accommodate the fillets without overlapping, the oil, almonds, lemon rind, garlic, pepper and thyme.
- Brown lightly over medium heat for 5 minutes.
- Place the fillets in the pan and cook for 3 to 5 minutes on each side, spooning the sauce over.
- Add the lemon juice and salt, and cover and simmer for another 5 to 10 minutes, depending on how thick the fillets are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.78 Kcal (2025 kJ) | ||
| Calories from fat | 280.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Sodium | 741.81mg | 31% | |
| Potassium | 958.48mg | 20% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 35.65g | 71% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.3mg | 19% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 273.94 Kcal (1147 kJ) | ||
| Calories from fat | 158.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 48% | |
|---|---|---|---|
| Sodium | 420.05mg | 31% | |
| Potassium | 542.74mg | 20% | |
| Total Carbs | 9.18g | 5% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 5.67g | 40% | |
| Protein | 20.19g | 71% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 1.9mg | 19% | |
| Calcium | 89.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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