Directions:
- 1. Make a paste of the adobo, olive oil, vinegar, garlic and salt.
- 2. Rub/brush the chicken with the paste, let sit for up to an hour (if you don't have time to let the seasoning sit it will still taste pretty good).
- 3. Brown the chicken in a large heavy saucepan in the 3 tbs olive oil, set aside on separate plate, leave the renderings and oil in the pan.
- 4. In the oil saute the ham and sofrito for 3 minutes or so.
- 5. Add the chicken and the rest of the ingredients, and cook over medium heat for about 20 minutes until chicken and potatoes are cooked & tender.
- 6. Enjoy! This recipe is great served with rice and gets better after sitting in the fridge for a day or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2114.69 Kcal (8854 kJ) | ||
| Calories from fat | 1682.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.97g | 288% | |
|---|---|---|---|
| Cholesterol | 377.44mg | 126% | |
| Sodium | 4111.4mg | 171% | |
| Potassium | 1678.25mg | 36% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 49.5g | 99% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 3.3mg | 18% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 287.57 Kcal (1204 kJ) | ||
| Calories from fat | 228.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 288% | |
|---|---|---|---|
| Cholesterol | 51.33mg | 126% | |
| Sodium | 559.1mg | 171% | |
| Potassium | 228.22mg | 36% | |
| Total Carbs | 6.65g | 16% | |
| Sugars | 1.12g | 33% | |
| Dietary Fiber | 0.76g | 22% | |
| Protein | 6.73g | 99% | |
| Vitamin C | 4.1mg | 50% | |
| Iron | 0.4mg | 18% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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