Directions:
- Crumble ground beef into large bowl.
- Combine milk, breadcrumbs (Parmesan or Romano cheese), salt and pepper in small bowl; let stand for 10 minutes.
- Heat oil in small skillet; add onion, sauté until soft and lightly browned; about 5 minutes.
- Add milk mixture, onions, egg, mustard, Worcestershire sauce and 1 tablespoon of Steak sauce to the meat, mix thoroughly.
- Spoon into a shallow 8 x 8 baking dish, 9 round pan or loaf pan, smooth top with spatula.
- Spread remaining steak sauce over top.
- Bake at 350°F until cooked through, about 50 minutes, drain off fat.
- Serve in wedges or 1/2 slices; serve with a salad and extra mustard or steak sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 22% | |
| Sodium | 492.44mg | 21% | |
| Potassium | 300.99mg | 6% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 18% | |
|---|---|---|---|
| Cholesterol | 47.16mg | 22% | |
| Sodium | 357.28mg | 21% | |
| Potassium | 218.37mg | 6% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 11.31g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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