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Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes Recipe

Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes Recipe

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Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes

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Ingredients:

Serving

2 salmon fillets
1 tsp olive oil
4 tbsp fresh ground black pepper
4 tbsp dried dill
1 cup plain yogurt
1 -2 garlic clove
1/2 lemon , juice of
salt and pepper , to taste
400 g baby potatoes
2 cups fresh arugula ( rocket)

Directions:

Boil the potatoes, drain and leave a couple minutes to cool.
Meanwhile, prepare the salmon by smearing oil over one side of the fillets.
Mix the dill and pepper together and spread over a plate.
Dip the oiled side of the salmon into the mixture and then lay the salmon, herb side up, on a baking tray.
Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.
Once the salmon is in the oven, combine the dressing ingredients in a bowl and set aside.
To serve, set half the rocket in the middle of each serving plate and lay the salmon on top.
Coat the potatoes with the dressing and arrange half around the salmon.
Serve with a wedge of lemon.
Alternatively, you could do a layered effect, with the potatoes on the bottom, followed by the rocket and then the salmon on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.36 Kcal (3070 kJ)
Calories from fat	175.77 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	162.21mg	54%
Sodium	426.58mg	18%
Potassium	2519.09mg	54%
Total Carbs	61.28g	20%
Sugars	15.12g	60%
Dietary Fiber	11.2g	45%
Protein	77.96g	156%
Vitamin C	19.7mg	33%
Vitamin A	2mg	67%
Iron	6.8mg	38%
Calcium	442.1mg	44%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	30%
Cholesterol	23.19mg	54%
Sodium	60.98mg	18%
Potassium	360.13mg	54%
Total Carbs	8.76g	20%
Sugars	2.16g	60%
Dietary Fiber	1.6g	45%
Protein	11.14g	156%
Vitamin C	2.8mg	33%
Vitamin A	0.3mg	67%
Iron	1mg	38%
Calcium	63.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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