Eggplant (Aubergine) Parmesan Recipe

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Eggplant (Aubergine) Parmesan
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Ingredients
10
Count
Nutrition
461
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix egg and milk together in bowl, blend.
  3. Heat olive oil in med frying pan.
  4. Dip eggplant slices into egg/milk mixture.
  5. Dip eggplant into breadcrumbs.
  6. Place 4 slices at a time, into olive oil in frying pan.
  7. Fry eggplant on each side, until each side is golden brown (you want them crispy, not mushy).
  8. Remove eggplant from skillet, and place on paper towels to drain excess oil.
  9. Repeat dipping and frying proces with other 4 eggplant slices.
  10. Place 1/2 cup spaghetti sauce into 9x13 casserole dish.
  11. Place eggplant into bottom of cassserole.
  12. Pour spaghetti sauce over top of eggplant.
  13. Sprinkle mozzarella/parmesan cheese over top of spaghetti sauce.
  14. Bake in 350 degree oven for 30 minutes or until cheese is melted.
  15. Serve over pasta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.96 Kcal (1930 kJ)
Calories from fat 320.05 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 44.32mg 15%
Sodium 345.45mg 14%
Potassium 247.76mg 5%
Total Carbs 22.11g 7%
Sugars 5.72g 23%
Dietary Fiber 3.34g 13%
Protein 13.59g 27%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 55%
Cholesterol 16.5mg 15%
Sodium 128.64mg 14%
Potassium 92.26mg 5%
Total Carbs 8.23g 7%
Sugars 2.13g 23%
Dietary Fiber 1.25g 13%
Protein 5.06g 27%
Vitamin C 1.5mg 7%
Iron 0.4mg 6%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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