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Peppered Salmon With Roasted Root Vegetables Recipe

Peppered Salmon With Roasted Root Vegetables Recipe

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Peppered Salmon With Roasted Root Vegetables

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Ingredients:

Serving

4 medium carrots, coarsely chopped
2 small beets, peeled and coarsely chopped
3 tbsp olive oil, divided
1 tsp sea salt
4 skinless salmon fillets, 4-5 oz each
1 tsp fresh coarse ground black pepper
1/4 cup frozen orange juice concentrate, thawed
2 tbsp water
chopped green onion (optional)

Directions:

Preheat your oven to 425 degrees F.
In a roasting pan, combine carrots, beets, half the oil and half the salt. Roast, uncovered, for about 20 minutes, stirring halfway through. (My veggies weren't done until about 30 minutes because I like them crispier. You choose how crispy you like your veggies!) Transfer to a platter and cover with foil to keep warm.
Meanwhile, sprinkle salmon with the remaining salt and all of the pepper. If you like more pepper, feel free to add more! In a 12 inch skillet heat remaining oil over medium-high heat. Add salmon and cook for 3 minutes. Turn and cook for 3 minutes more or until fish flakes easily, which may take a little more time depending on your heat.
Transfer the salmon to the platter with your vegetables. Add juice concentrate and 2 Tablespoons water to the skillet you used for the salmon. Simmer, uncovered, about 1 minute or until thickened. Spoon the sauce over salmon. Optional = sprinkle chopped green onions over everything.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.99 Kcal (2382 kJ)
Calories from fat	209.14 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Cholesterol	146.28mg	49%
Sodium	894.74mg	37%
Potassium	1619.73mg	34%
Total Carbs	17.31g	6%
Sugars	12.49g	50%
Dietary Fiber	3.38g	14%
Protein	68.62g	137%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	124.31 Kcal (520 kJ)
Calories from fat	45.69 Kcal
		% Daily Value*
Total Fat	5.08g	36%
Cholesterol	31.96mg	49%
Sodium	195.47mg	37%
Potassium	353.86mg	34%
Total Carbs	3.78g	6%
Sugars	2.73g	50%
Dietary Fiber	0.74g	14%
Protein	14.99g	137%
Vitamin C	6.6mg	50%
Vitamin A	0.1mg	20%
Iron	0.1mg	3%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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