Citrus Rum Chicken Recipe

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Ingredients:

Serving

4 chicken breasts
1/4 red bell pepper
1/4 green bell pepper
1/2 white onion
4 oz diet coke
3 slices lemons
15 baby carrots
1 (6 oz) can pineapple chunks in juice
2 dashes rum
2 tbsp honey ( sugar-free)
1/4 cup splenda granular
2 tbsp brown sugar
5 tbsp light soy sauce

Directions:

Cut up veggies in small pieces, not carrots.
Cut white onion in bite size pieces.
Cut chicken up into 1 inch pieces.
Place lemon slices on bottom of crock pot with carrots and onion and pineapple, lay chicken over that and add.
Remaining ingredients in crock pot.
Stir together, and let soak in fridge over night.
Cook on low for up to 6 hours, or on high for 3 hrs (every crock pot is different).
Enjoy with white rice or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.19 Kcal (583 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	4.1mg	1%
Sodium	913.68mg	38%
Potassium	190.74mg	4%
Total Carbs	17.96g	6%
Sugars	12.66g	51%
Dietary Fiber	2.22g	9%
Protein	3.83g	8%
Vitamin C	27.2mg	45%
Vitamin A	0.5mg	17%
Iron	5.2mg	29%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	93.84 Kcal (393 kJ)
Calories from fat	9.71 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	2.76mg	1%
Sodium	615.99mg	38%
Potassium	128.6mg	4%
Total Carbs	12.11g	6%
Sugars	8.54g	51%
Dietary Fiber	1.5g	9%
Protein	2.58g	8%
Vitamin C	18.4mg	45%
Vitamin A	0.3mg	17%
Iron	3.5mg	29%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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