Sun-Dried Tomato Chicken Recipe

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Sun-Dried Tomato Chicken
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Ingredients
7
Count
Nutrition
119
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a Tupperware container with a lid do the following.
  2. Cut a lemon in half and squeeze out the juice.
  3. Put in tablespoon of olive oil.
  4. Add salt and pepper.
  5. Press large garlic clove and add.
  6. Place fresh chicken breasts in Tupperware (you can use frozen chicken, but make sure you thaw it first).
  7. Place lid on Tupperware container.
  8. Shake container for a minute or so.
  9. Once chicken is thoroughly coated, remove and place in zip lock bag.
  10. Fill zip lock bag with sun dried tomato dressing. Use enough dressing to cover the breast. One bottle should be enough for four chicken breasts.
  11. I am a garlic lover so I also press a small garlic clove and add it to each bag before I add the sun dried tomato dressing.
  12. Refrigerate for 1 hour or overnight.
  13. Remove chicken from bag and place on grill.
  14. Discard marinade.
  15. Grill for about 5min per side, or 9min on a George Foreman grill.
  16. Remove from grill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.33 Kcal (500 kJ)
Calories from fat 81.04 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 6.15mg 2%
Sodium 355.63mg 15%
Potassium 46.65mg 1%
Total Carbs 6.89g 2%
Sugars 2.4g 10%
Dietary Fiber 0.39g 2%
Protein 2.39g 5%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 349.3 Kcal (1462 kJ)
Calories from fat 237.21 Kcal
% Daily Value*
Total Fat 26.36g 14%
Cholesterol 18mg 2%
Sodium 1041mg 15%
Potassium 136.56mg 1%
Total Carbs 20.17g 2%
Sugars 7.02g 10%
Dietary Fiber 1.14g 2%
Protein 7g 5%
Vitamin C 16.9mg 10%
Iron 0.7mg 1%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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