Directions:
- Heat the grill over medium high heat.
- In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
- Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
- Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
- Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.38 Kcal (1408 kJ) | ||
| Calories from fat | 241.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 10% | |
| Sodium | 402.88mg | 17% | |
| Potassium | 200.67mg | 4% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.18 Kcal (1186 kJ) | ||
| Calories from fat | 202.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 41% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 10% | |
| Sodium | 339.16mg | 17% | |
| Potassium | 168.93mg | 4% | |
| Total Carbs | 11.67g | 5% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 9.71g | 23% | |
| Vitamin C | 13.6mg | 27% | |
| Iron | 0.9mg | 6% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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