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Parmesan Chicken With Tomato-Basil Salad Recipe

Parmesan Chicken With Tomato-Basil Salad Recipe

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Parmesan Chicken With Tomato-Basil Salad

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Ingredients:

Serving

2 chicken breasts, halved
1/4 cup flour
2 eggs, beaten
1/3 cup parmesan cheese, grated
1/4 tsp dried parsley
1/4 tsp dried tarragon
1/4 tsp dried basil
1/4 tsp dried chives
4 cups mixed greens
1 pint grape tomatoes, halved
2 tbsp fresh basil, sliced
2 lemons , juice of
1/4 cup olive oil
1/4 tsp black pepper
1/2 tsp salt

Directions:

Place the chicken between two sheets of wax paper and pound with a flat mallet until the meat is about 1/2-inch thick.
Prepare 3 bowls- one to hold the flour, one to hold the beaten eggs, and one to hold the Parmesan cheese. Combine the four dried herbs with the grated cheese.
Coat each chicken filet with flour, then egg, then the Parmesan-herb mixture.
Spray a skillet with cooking spray and heat over medium-high heat. Saute the chicken until cooked through, about 5 minutes per side.
While the chicken is cooking, put the mixed greens in four salad bowls. Top with fresh basil & tomatoes.
Whisk together the lemon juice, olive, & salt-pepper to create a dressing. Pour over salads, and toss a bit if desired. Once the chicken filets are done, serve them over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.25 Kcal (1312 kJ)
Calories from fat	195.54 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	92.18mg	31%
Sodium	697.63mg	29%
Potassium	124.2mg	3%
Total Carbs	22.07g	7%
Sugars	5.69g	23%
Dietary Fiber	2.07g	8%
Protein	8.68g	17%
Vitamin C	15.8mg	26%
Iron	1.6mg	9%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	144.92 Kcal (607 kJ)
Calories from fat	90.46 Kcal
		% Daily Value*
Total Fat	10.05g	33%
Cholesterol	42.64mg	31%
Sodium	322.75mg	29%
Potassium	57.46mg	3%
Total Carbs	10.21g	7%
Sugars	2.63g	23%
Dietary Fiber	0.96g	8%
Protein	4.01g	17%
Vitamin C	7.3mg	26%
Iron	0.7mg	9%
Calcium	67.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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