Chicken Asparagus Casserole Recipe

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Chicken Asparagus Casserole
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Ingredients
8
Count
Nutrition
326
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Saute chicken; season with pepper.
  3. Combine chicken & asparagus in greased 2QT casserole dish. Mix soup, mayo, sour cream & curry powder. Pour over chicken/asparagus mixture & stir to combine.
  4. Cover & bake until heated through & bubbly, about 20 minutes. Remove cover, top with cheese & turn on the broiler for about 5 minutes until melted & browned.
  5. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.02 Kcal (1365 kJ)
Calories from fat 199.36 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 70.98mg 24%
Sodium 643.73mg 27%
Potassium 605.25mg 13%
Total Carbs 9.05g 3%
Sugars 3.74g 15%
Dietary Fiber 3.37g 13%
Protein 25g 50%
Vitamin C 9.4mg 16%
Iron 3.5mg 20%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 113.82 Kcal (477 kJ)
Calories from fat 69.6 Kcal
% Daily Value*
Total Fat 7.73g 34%
Cholesterol 24.78mg 24%
Sodium 224.74mg 27%
Potassium 211.31mg 13%
Total Carbs 3.16g 3%
Sugars 1.31g 15%
Dietary Fiber 1.18g 13%
Protein 8.73g 50%
Vitamin C 3.3mg 16%
Iron 1.2mg 20%
Calcium 84.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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