Chicken 'n Dumplings With Vegetables Recipe

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Chicken 'n Dumplings With Vegetables
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Ingredients:

Directions:

  1. Melt margarine in Dutch oven or large saucepan over medium-high heat. Add chicken, onions, celery, and garlic; cook 12 to 15 minutes, or until chicken is no longer pink, stirring occasionally.
  2. Add mixed vegetables, broth, parsley, and poutry seasoning; mix well. Bring to a boil, stirring frequently. In small bowl, combine milk and flour; blend until smooth. Add to chicken mixture; cook and stir until thickened and bubbly. Reduce heat to low. Separate dough ubti 10 biscutes; cut each biscuit in half. Starting in center of sauce pan, arrange biscuit halves on top of chicken mixture in spiral formation. Cover tightly; cook 25 to 30 minutes, or until biscuits are fluffy and no longer doughy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.26 Kcal (1345 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 93.65mg 31%
Sodium 599.2mg 25%
Potassium 809.3mg 17%
Total Carbs 24.81g 8%
Sugars 4.04g 16%
Dietary Fiber 4.6g 18%
Protein 36.76g 74%
Vitamin C 14.6mg 24%
Iron 1.1mg 6%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 90.61 Kcal (379 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 15%
Cholesterol 26.41mg 31%
Sodium 169mg 25%
Potassium 228.25mg 17%
Total Carbs 7g 8%
Sugars 1.14g 16%
Dietary Fiber 1.3g 18%
Protein 10.37g 74%
Vitamin C 4.1mg 24%
Iron 0.3mg 6%
Calcium 38.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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