Chicken and Dumplings With Vegetables Recipe

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Ingredients:

Serving

2 tbsp margarine or 2 tbsp butter
1 lb boneless skinless chicken breast half, cubed
1 1/2 cups onions, chopped
1 cup celery, chopped
2 cloves garlic, minced
1 (1 lb) package frozen mixed vegetables
1 (14 1/2 oz) can chicken broth
3 tbsp fresh parsley, chopped
1 1/2 tsp poultry seasoning
1 cup skim milk
1/2 cup flour
1 (7 1/2 oz) can refrigerated buttermilk biscuits

Directions:

Melt butter in a 4 quart saucepan or Dutch oven over medium-high heat.
Add the chicken, onions, celery and garlic and saute for 12-15 minutes until all the pink is gone in the chicken pieces.
Add the mixed vegetables, broth, parsley and poultry seasoning; mix well bringing to a boil.
In a small bowl combine the milk and flour blending until smooth; add to the chicken mixture, cooking and stirring until thickened and bubbly.
Reduce heat to low.
Cut the biscuits in half and arrange on top of the chicken mixture in a spiral formation- starting at the center.
Cover tightly and cook 25-30 minutes or until biscuits are fluffy and no longer doughy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.16 Kcal (1211 kJ)
Calories from fat	88.72 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	45.42mg	15%
Sodium	654.25mg	27%
Potassium	597.58mg	13%
Total Carbs	31.23g	10%
Sugars	4.37g	17%
Dietary Fiber	5.75g	23%
Protein	21.25g	43%
Vitamin C	14.5mg	24%
Iron	1.9mg	11%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	100.98 Kcal (423 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	15%
Cholesterol	15.86mg	15%
Sodium	228.49mg	27%
Potassium	208.69mg	13%
Total Carbs	10.91g	10%
Sugars	1.52g	17%
Dietary Fiber	2.01g	23%
Protein	7.42g	43%
Vitamin C	5.1mg	24%
Iron	0.7mg	11%
Calcium	58.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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