Cherry Tomato and Ravioli Soup Recipe

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Cherry Tomato and Ravioli Soup
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Ingredients:

Directions:

  1. In large, deep skillet with a tight-fitting lid, or a Dutch oven, heat the olive oil over medium-high heat.
  2. Stir in the cherry tomatoes and garlic and onion; season with salt and pepper.
  3. Cover the pan and cook, shaking the pan occasionally, until the tomatoes burst and a thick sauce forms, 7-8 minutes.
  4. Add the chicken stock and water and bring to a boil.
  5. Cook for a couple of minutes, then add the ravioli and cook until tender, 3-4 minutes.
  6. Remove from the heat and stir in the basil and Italian seasoning to wilt.
  7. Serve the soup and top with the cheese.
  8. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.9 Kcal (1327 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 20.26mg 7%
Sodium 676.86mg 28%
Potassium 913.67mg 19%
Total Carbs 36.94g 12%
Sugars 14.57g 58%
Dietary Fiber 2.94g 12%
Protein 15.12g 30%
Vitamin C 26.8mg 45%
Iron 1.4mg 8%
Calcium 150mg 15%
Amount Per 100 g
Calories 47.58 Kcal (199 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 21%
Cholesterol 3.04mg 7%
Sodium 101.62mg 28%
Potassium 137.17mg 19%
Total Carbs 5.55g 12%
Sugars 2.19g 58%
Dietary Fiber 0.44g 12%
Protein 2.27g 30%
Vitamin C 4mg 45%
Iron 0.2mg 8%
Calcium 22.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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