Directions:
- To make marinade combine oil, garlic, 2 1/2 tablespoons of lemon juice and oregano into a ceramic dish.
- Add lamb to marinade and turn to coat. Cover and refrigerate for 2 hours or overnight, if time permits, turning occasionally.
- Preheat barbecue plate onto medium-high heat.
- Remove lamb from marinade.
- Barbecue lamb, basting with marinade for 6 to 8 minutes on each side for medium or until cooked to your liking.
- Remove to plate, cover and stand for 5 minutes.
- Serve with suggested roasted vegetables and tzatziki or a simple salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 29.18mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 296.7 Kcal (1242 kJ) | ||
| Calories from fat | 271.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 11% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 125.48mg | 1% | |
| Total Carbs | 8.48g | 1% | |
| Sugars | 1.98g | 2% | |
| Dietary Fiber | 2.46g | 2% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 35.1mg | 14% | |
| Iron | 1.2mg | 1% | |
| Calcium | 45.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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