Lemon-Oregano Chicken with Vegetable Stacks Recipe

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Lemon-Oregano Chicken with Vegetable Stacks
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Ingredients
12
Count
Nutrition
109
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place the chicken cubes in a shallow dish. Whisk together the lemon juice, wine, olive oil, oregano, salt, if using, and white pepper. Pour over the chicken. Cover and refrigerate for at least 1 hour or overnight.
  2. Preheat the oven to 450 degrees F.
  3. Spread the potatoes in a shallow roasting pan. Roast for 15 minutes. Add the chicken with its marinade. Cover with foil and bake for 30 minutes. Uncover, stir the potato-chicken mixture, and continue to bake for another 15 minutes. Remove from the oven and let stand for 5 minutes before dividing among 4 heated dinner plates. Serve with a Vegetable Stack alongside.
  4. Vegetable Stacks:
  5. Place the carrot slices and squash strips in a vegetable steamer over simmering water. Cover and steam for 2 minutes. Add the snow peas to the steamer and continue to steam for another 1 to 2 minutes, until all the vegetables are crisp-tender.
  6. Divide the snow peas among the 4 dinner plates, arranging closely together lengthwise to form a flat base. Arrange the carrot slices on top of the snow peas and top with the strips of squash in the same direction as the snow peas. Serve hot.
  7. Yield: 4 servings
  8. Prep Time: 10 minutes
  9. Cook Time: 10 minutes
  10. Inactive Prep Time:
  11. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.17 Kcal (457 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 8.36mg 3%
Sodium 344.75mg 14%
Potassium 105.16mg 2%
Total Carbs 4.35g 1%
Sugars 1.36g 5%
Dietary Fiber 1.12g 4%
Protein 3.57g 7%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 78.14 Kcal
% Daily Value*
Total Fat 8.68g 12%
Cholesterol 9.25mg 3%
Sodium 381.41mg 14%
Potassium 116.35mg 2%
Total Carbs 4.82g 1%
Sugars 1.51g 5%
Dietary Fiber 1.24g 4%
Protein 3.94g 7%
Vitamin C 7.2mg 11%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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