Artichokes Stuffed With Ricotta Recipe

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Artichokes Stuffed With Ricotta
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Ingredients:

Directions:

  1. Directions:.
  2. Fill large bowl with cold water; add lemon juice. Cut off stem and top 2 inches from 1 artichoke. Using scissors, cut off pointy ends of outer artichoke leaves. Using melon baller, scoop out fuzzy choke from center of artichoke, forming opening. Place artichoke in lemon water. Repeat with remaining artichokes.
  3. Bring large pot of salted water to boil. Add artichokes and cook until artichoke hearts are tender when pierced with metal skewer, about 15 minutes. Drain. Cool to room temperature.
  4. Coarsely chop walnuts in processor. Transfer 2 tablespoons chopped walnuts to small bowl and reserve. Add ricotta cheese, 1/4 cup olive oil, garlic, salt, white pepper, and nutmeg to walnuts in processor; process until well blended. Transfer ricotta mixture to bowl. Stir in parsley. Season to taste with additional salt and white pepper.
  5. Using teaspoon and fingertips as aids, spoon ricotta mixture into center of each artichoke, then spoon some mixture between artichoke leaves. Pour remaining 1/4 cup olive oil into 13x9x2-inch glass or ceramic baking dish. Arrange stuffed artichokes in dish. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  6. Preheat oven to 375°F Pour 3/4 cup water and wine into bottom of dish with artichokes. Cover dish with foil and bake until artichokes are very tender and stuffing is slightly firm, about 40 minutes. Uncover and sprinkle reserved 2 tablespoons chopped walnuts over artichokes. Bake uncovered 10 minutes longer. Let stand 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.87 Kcal (1712 kJ)
Calories from fat 308 Kcal
% Daily Value*
Total Fat 34.22g 53%
Cholesterol 2.41mg 1%
Sodium 515.96mg 21%
Potassium 646.57mg 14%
Total Carbs 18.51g 6%
Sugars 2.17g 9%
Dietary Fiber 8.17g 33%
Protein 10.1g 20%
Vitamin C 24.5mg 41%
Iron 2.2mg 12%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 168.47 Kcal (705 kJ)
Calories from fat 126.91 Kcal
% Daily Value*
Total Fat 14.1g 53%
Cholesterol 0.99mg 1%
Sodium 212.6mg 21%
Potassium 266.42mg 14%
Total Carbs 7.63g 6%
Sugars 0.89g 9%
Dietary Fiber 3.37g 33%
Protein 4.16g 20%
Vitamin C 10.1mg 41%
Iron 0.9mg 12%
Calcium 37.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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