Waimea Chicken Recipe

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Ingredients:

Serving

1 lb chicken breast tenders (about 10)
1 1/2 cups macadamia nuts , crushed into a course meal
1/4 cup plain yogurt
2 tbsp fresh lemon juice
1/2 tsp lawry's seasoned salt
1/8 tsp ground coriander
1/2 tsp cayenne ( ground red pepper)
1 garlic clove, crushed and chopped
3/4 cup crushed unsweetened pineapple, drained
1/8 tsp ground ginger
1 tsp ground cloves

Directions:

Preheat oven to 400 degrees F.
In a small bowl, crush the macadamia nuts inside a ziploc bag with a meat tenderizer.
In another small bowl; mix the yogurt, lemon juice, Lawry's, coriander, cayenne, garlic, pineapple, ginger, and cloves.
Dip your chicken first into the yogurt mix then into the macadamia meal and place it in a glass baking dish.
Bake uncovered for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.37 Kcal (1454 kJ)
Calories from fat	255.86 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	24.46mg	8%
Sodium	313.32mg	13%
Potassium	256.68mg	5%
Total Carbs	15.79g	5%
Sugars	4.33g	17%
Dietary Fiber	3.05g	12%
Protein	11.04g	22%
Vitamin C	4.3mg	7%
Iron	1.6mg	9%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	309.05 Kcal (1294 kJ)
Calories from fat	227.64 Kcal
		% Daily Value*
Total Fat	25.29g	44%
Cholesterol	21.76mg	8%
Sodium	278.76mg	13%
Potassium	228.37mg	5%
Total Carbs	14.05g	5%
Sugars	3.85g	17%
Dietary Fiber	2.71g	12%
Protein	9.82g	22%
Vitamin C	3.8mg	7%
Iron	1.4mg	9%
Calcium	40.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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