Directions:
- Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remover the beef from the marinade, and shake off excess. Discard the remaining marinade.
- Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140°F Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 1% | |
| Sodium | 232.18mg | 10% | |
| Potassium | 25.31mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 103.5mg | 173% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.34 Kcal (876 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 9% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 1% | |
| Sodium | 517.78mg | 10% | |
| Potassium | 56.44mg | 1% | |
| Total Carbs | 9.35g | 1% | |
| Sugars | 3.88g | 7% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 16.27g | 15% | |
| Vitamin C | 230.9mg | 173% | |
| Iron | 1.3mg | 3% | |
| Calcium | 128.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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