Lemon-Lime Tilapia Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1 tsp fresh ground black pepper
4 (4 -6 oz) tilapia fillets
2 tbsp olive oil
3 tbsp fresh lemon juice
3 tbsp fresh lime juice

Directions:

Combine flour, salt, and pepper on a large plate. Dredge fillets in flour mixture, coating both sides.
Heat olive oil, lemon juice, and lime juice in a very large nonstick skillet over medium-high heat.
Cook fillets 2 to 3 minutes on each side or until done. (If liquid reduces too much, add about 1/4 cup water.) Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.38 Kcal (521 kJ)
Calories from fat	68.96 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	14.18mg	5%
Sodium	596.73mg	25%
Potassium	127.03mg	3%
Total Carbs	8.03g	3%
Sugars	0.58g	2%
Dietary Fiber	0.38g	2%
Protein	6.51g	13%
Vitamin C	7.9mg	13%
Iron	0.4mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	182.31 Kcal (763 kJ)
Calories from fat	101.08 Kcal
		% Daily Value*
Total Fat	11.23g	12%
Cholesterol	20.78mg	5%
Sodium	874.65mg	25%
Potassium	186.2mg	3%
Total Carbs	11.77g	3%
Sugars	0.85g	2%
Dietary Fiber	0.55g	2%
Protein	9.54g	13%
Vitamin C	11.6mg	13%
Iron	0.6mg	2%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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