Lemon Rosemary Tilapia Recipe

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Lemon Rosemary Tilapia
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Ingredients
4
Count
Nutrition
118
Calories
Total time
25
Minutes
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Ingredients:

  • 4 medium tilapia fillets ( froz. is fine)
  • 4 sprigs fresh rosemary (about 3-inch each)
  • 1 -2 lemon

Directions:

  1. Preheat oven to 350.
  2. Spray a foil-covered baking pan with pan spray and add filets.
  3. Season filets with salt and pepper as desired.
  4. Place a sprig of rosemary lengthwise on each filet.
  5. Slice lemon(s) and lay slices over rosemary.
  6. Cover with foil and crimp snugly around pan.
  7. Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.13 Kcal (495 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 58mg 19%
Sodium 60.85mg 3%
Potassium 382.67mg 8%
Total Carbs 2.03g 1%
Sugars 0.65g 3%
Dietary Fiber 0.7g 3%
Protein 23.43g 47%
Vitamin C 11.6mg 19%
Iron 1.4mg 8%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 85.54 Kcal (358 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 4%
Cholesterol 42mg 19%
Sodium 44.06mg 3%
Potassium 277.1mg 8%
Total Carbs 1.47g 1%
Sugars 0.47g 3%
Dietary Fiber 0.51g 3%
Protein 16.96g 47%
Vitamin C 8.4mg 19%
Iron 1mg 8%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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