Lemon-Lime Tilapia Recipe

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1 tsp freshly ground black pepper
4 (4- to 6-oz) tilapia fillets
2 tbsp olive oil
3 tbsp fresh lemon juice
3 tbsp fresh lime juice

Directions:

Combine flour, salt, and pepper on a large plate. Dredge fillets in flour mixture, coating both sides.
Heat olive oil, lemon juice, and lime juice in a very large nonstick skillet over medium-high heat. Cook fillets 2 to 3 minutes on each side or until done. (If liquid reduces too much, add about 1/4 cup water.) Serve immediately.
Wine pairing: A Fumé Blanc, Sauvignon Blanc, or crisp Chardonnay will complement any citrus-seafood dishes (perhaps served with a tossed green salad and crusty French bread) for a light, refreshing supper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.95 Kcal (2311 kJ)
Calories from fat	286.05 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	85.05mg	28%
Sodium	2416.4mg	101%
Potassium	679.36mg	14%
Total Carbs	32.12g	11%
Sugars	2.32g	9%
Dietary Fiber	1.51g	6%
Protein	37.38g	75%
Vitamin C	31.7mg	53%
Iron	2.2mg	12%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	167.46 Kcal (701 kJ)
Calories from fat	86.79 Kcal
		% Daily Value*
Total Fat	9.64g	49%
Cholesterol	25.8mg	28%
Sodium	733.13mg	101%
Potassium	206.12mg	14%
Total Carbs	9.75g	11%
Sugars	0.7g	9%
Dietary Fiber	0.46g	6%
Protein	11.34g	75%
Vitamin C	9.6mg	53%
Iron	0.7mg	12%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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