Directions:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.84 Kcal (899 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 20% | |
| Sodium | 166.72mg | 7% | |
| Potassium | 519.19mg | 11% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 20% | |
| Sodium | 83.05mg | 7% | |
| Potassium | 258.64mg | 11% | |
| Total Carbs | 11.82g | 8% | |
| Sugars | 9.24g | 74% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 13.81g | 55% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 84.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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