Directions:
- Prepare a large bowl of ice water.
- Bring a large pot of salted water to a boil and blanch beans 3 minutes.
- Plunge blanched beans into ice water to stop the cooking.
- Place butter and oil in a large skillet over medium heat.
- Add beans and toss gently until heated through and evenly coated with oil and butter.
- Season with salt and pepper then place on serving platter and sprinkle with juice and nuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.11 Kcal (381 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 297.7mg | 12% | |
| Potassium | 257.41mg | 5% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 9% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 238.16mg | 12% | |
| Potassium | 205.93mg | 5% | |
| Total Carbs | 6.87g | 3% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 12.1mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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