Lemon Walnut Green Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups green beans ( chopped into 1-inch segments)
cooking spray
1 cup green onion (sliced )
1/4 cup walnut pieces
1 1/4 tbsp rosemary (fresh )
2 1/2 tbsp lemon juice
1 tbsp lemon zest

Directions:

Cover and steam green beans in steamer basket over boiling water for 8-12 minutes.
Plunge beans in cold water to stop cooking process.
Spray a skillet with cooking spray.
On medium-high heat saute green onions until tender.
Add green beans, walnuts, rosemary and lemon juice.
Cook until everything is thoroughly heated.
Place is a serving dish and garnish with lemon zest.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.9 Kcal (364 kJ)
Calories from fat	41.77 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	9.05mg	0%
Potassium	293.45mg	6%
Total Carbs	9.63g	3%
Sugars	4.25g	17%
Dietary Fiber	3.98g	16%
Protein	4.07g	8%
Vitamin C	18.3mg	30%
Iron	1.4mg	8%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	62.37 Kcal (261 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	7%
Sodium	6.5mg	0%
Potassium	210.62mg	6%
Total Carbs	6.91g	3%
Sugars	3.05g	17%
Dietary Fiber	2.85g	16%
Protein	2.92g	8%
Vitamin C	13.1mg	30%
Iron	1mg	8%
Calcium	38.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Walnut Green Beans

Green beans, Salt, Butter or 1/3 cup margarine and 5 more..
Quick & Easy Green Beans

Green beans, trimmed , cut into 2-inch sections and 6 more..
Chicken and Vegetable Pot Pies with Cream Cheese Crust

All purpose flour, Salt and 23 more..
Lemon Lentil Rice

Mustard seeds, Chopped carrot, Chopped fresh green beans and 6 more..
Lemon Ginger Salmon

Salmon fillets, Green onions, Fresh gingerroot, minced and 6 more..
White Bean and Tuna Salad - P90x

Canned tuna , in water, White beans, cooked, Green peppers and 7 more..
Green Beans With Caramelized Shallots

Green beans, trimmed, Light butter and 4 more..
The New Three-Bean Salad

Shredded zest of 2 lemons, Grapeseed or canola oil and 8 more..
Mediterranean Grilled Chicken

Fresh rosemary, chopped, Plain fat-free yogurt, Lemon zest and 8 more..