Directions:
- Place the beans, water and onion in a 1-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.74 Kcal (70 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 344.63mg | 14% | |
| Potassium | 34.15mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 1% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 0% | |
| Sodium | 1530.59mg | 14% | |
| Potassium | 151.67mg | 1% | |
| Total Carbs | 9.13g | 1% | |
| Sugars | 1.87g | 2% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 4.8g | 2% | |
| Vitamin C | 10.6mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 30.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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