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Lemon Infused Buttered Brussels Sprouts W/ Crisp Peppered Bacon Recipe

Lemon Infused Buttered Brussels Sprouts W/ Crisp Peppered Bacon Recipe

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Lemon Infused Buttered Brussels Sprouts W/ Crisp Peppered Bacon

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Ingredients:

Serving

Directions:

Slice the bottoms off the sprouts and remove the outer layers.
Cook the sprouts in a pan of boiling, salted water for 6-8 minutes, until just tender. We like ours with a bit of a bite still - and not overcooked. You can steam the brussels sprouts if you wish.
Meanwhile, heat the butter or oil in a pan and cook the bacon until it is crisp. Remove from the pan and leave to cool slightly - add the lemon juice to the pan with the bacon butter/oil.
Add some freshly ground black pepper to the bacon and mix well - we like it quite peppery, please adjust the quantities to suit your personal taste.
When the sprouts are cooked, drain and place in a serving bowl.
Pour over the lemon butter/oil from the pan. Add the crisp bacon, lemon zest and a twist of sea salt. Toss well to infuse all the flavours and serve immediately.
NB: You can gently re-heat the lemon butter/oil before pouring over the sprouts, if it has cooled down too much.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.08 Kcal (679 kJ)
Calories from fat	102.94 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	20.32mg	7%
Sodium	190.84mg	8%
Potassium	448.93mg	10%
Total Carbs	9.9g	3%
Sugars	2.22g	9%
Dietary Fiber	4.22g	17%
Protein	6.34g	13%
Vitamin C	88.8mg	148%
Iron	1.1mg	6%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	120.93 Kcal (506 kJ)
Calories from fat	76.81 Kcal
		% Daily Value*
Total Fat	8.53g	18%
Cholesterol	15.16mg	7%
Sodium	142.39mg	8%
Potassium	334.96mg	10%
Total Carbs	7.39g	3%
Sugars	1.65g	9%
Dietary Fiber	3.15g	17%
Protein	4.73g	13%
Vitamin C	66.3mg	148%
Iron	0.8mg	6%
Calcium	34mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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