Carrots and Brussels Sprouts Recipe

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Carrots and Brussels Sprouts
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Ingredients:

Directions:

  1. Cook shallot in 2 tablespoons butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until softened, 1 to 2 minutes. Add carrots, Brussels sprouts, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to brown, 3 to 4 minutes.
  2. Add water and cover skillet, then cook over medium-high heat until vegetables are tender, 5 to 8 minutes. Stir in vinegar, remaining tablespoon butter, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.76 Kcal (535 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 74.29mg 3%
Potassium 598.82mg 13%
Total Carbs 17.48g 6%
Sugars 6.76g 27%
Dietary Fiber 5.84g 23%
Protein 3.64g 7%
Vitamin C 70.2mg 117%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 66.5 Kcal (278 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 9%
Cholesterol 7.94mg 5%
Sodium 38.67mg 3%
Potassium 311.67mg 13%
Total Carbs 9.1g 6%
Sugars 3.52g 27%
Dietary Fiber 3.04g 23%
Protein 1.9g 7%
Vitamin C 36.6mg 117%
Vitamin A 0.4mg 28%
Iron 0.5mg 5%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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