Directions:
- Trim sprouts and then cut in half lengthwise.
- Whisk together olive oil, soy sauce, Sriracha, mustard, ginger and garlic powder until well blended. Place Brussels sprouts in mixture and let sit for 3 to 6 minutes.
- Preheat a large stovetop pan over medium high heat. Once heated, place Brussels sprouts and sauce in the pan, flat side down, pouring any sauce over sprouts. Cook for about 7 to 9 minutes or until bottoms are browned. Stir sprouts around, cooking for about 5 more minutes or until they are tender when poked with a fork.
- Sprinkle with sesame seeds when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 428.99mg | 18% | |
| Potassium | 461.86mg | 10% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 100.4mg | 167% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 16% | |
|---|---|---|---|
| Sodium | 309.85mg | 18% | |
| Potassium | 333.59mg | 10% | |
| Total Carbs | 8.7g | 4% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 3.39g | 19% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 72.5mg | 167% | |
| Iron | 1mg | 7% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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