Directions:
- Shell the prawns, and leave the tail intact. (With small sharp knife, make a slit down the back of the prawns and carefully remove the back vein. Wash the prawns and pat them dry.).
- Divide the oil between 4 individual heatproof dishes, add 30gr butter to each dish & add 2 crushed cloves of garlic into each dish. Divide the chopped chillies between the 4 dishes.
- Season with salt and pepper & put the dishes onto an oven tray and place in a moderate oven for 10-15 minutes or until the butter and oil are very hot.
- Very carefully remove the dishes and tray from the oven & divide the prawns between the dishes. Return to oven for about 8-10 minutes, or until prawns change colour. Note: Your cooking time will depend on the size of the prawns.
- Serve immediately sprinkled with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.59 Kcal (6517 kJ) | ||
| Calories from fat | 1235.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.29g | 211% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 7.01mg | 0% | |
| Potassium | 109.27mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 368.33 Kcal (1542 kJ) | ||
| Calories from fat | 292.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 211% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 22% | |
| Sodium | 1.66mg | 0% | |
| Potassium | 25.86mg | 2% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 8.4mg | 59% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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