Lemon Herb Chicken W/Mushrooms-Low Carb Recipe

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Lemon Herb Chicken W/Mushrooms-Low Carb
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Ingredients
5
Count
Nutrition
335
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. SIMMER: 4 boneless skinless chicken breasts in 1 cup chicken broth for 20-25 minutes.
  2. POUR: Broth into measuring cup.
  3. COOK: 2 cups sliced mushrooms in 1 Tbsp broth until broth is evaporated, add 1/2 cup plus 2 Tbsp broth & bring to boil.
  4. COMBINE: 3/4 cup sour cream & 1 Tbsp lemon herb seasoning.
  5. ADD: Sour cream mixture to mushroom mixture & cook, stirring for 1 minute or until sauce thickens.
  6. POUR: Sauce over chicken. Serve over zucchini noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.57 Kcal (1401 kJ)
Calories from fat 111.81 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 156.13mg 52%
Sodium 880.47mg 37%
Potassium 932.77mg 20%
Total Carbs 6.57g 2%
Sugars 1.93g 8%
Dietary Fiber 0.38g 2%
Protein 51.79g 104%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 89.16 Kcal (373 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 19%
Cholesterol 41.61mg 52%
Sodium 234.65mg 37%
Potassium 248.59mg 20%
Total Carbs 1.75g 2%
Sugars 0.52g 8%
Dietary Fiber 0.1g 2%
Protein 13.8g 104%
Vitamin C 0.5mg 3%
Iron 0.1mg 2%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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