Chicken Schnitzel Recipe

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Chicken Schnitzel
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Ingredients
5
Count
Nutrition
448
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place breadcrumbs on a shallow bowl set aside.
  3. Beat the egg in a different bowl.
  4. Tenderize chicken breasts with fork. Beat with the back of the knife to slightly flatten it.
  5. Dip chicken in egg, and then roll in crumbs, cover completely. Discard leftover egg and crumbs.
  6. Melt butter in a killet on high. Fry breaded chicken in butter for 2 min each side or until golden brown.
  7. Place half cooked chicken uncovered in a lined cookie sheet, bake for 20 minute, cut into the thickest part of the breast to check it's no longer pink. Bake longer if necessary, check every 5 minutes.
  8. Serve hot with lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.52 Kcal (1874 kJ)
Calories from fat 152.79 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 200.75mg 67%
Sodium 1080.7mg 45%
Potassium 703.15mg 15%
Total Carbs 22.71g 8%
Sugars 2.8g 11%
Dietary Fiber 1.62g 6%
Protein 51.24g 102%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 26%
Cholesterol 51.58mg 67%
Sodium 277.67mg 45%
Potassium 180.67mg 15%
Total Carbs 5.83g 8%
Sugars 0.72g 11%
Dietary Fiber 0.42g 6%
Protein 13.16g 102%
Vitamin C 2mg 13%
Iron 0.4mg 9%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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