Ingredients:
- 8 chicken thighs, skinned (about 2 lb)
- cooking spray
- lemon wedge (optional)
- parsley sprig (optional)
Directions:
- Combine first 4 ingredients in a dish; add chicken. Cover and marinate in refrigerator 1 hour, turning occasionally.
- Preheat oven to 425°.
- Remove chicken from dish; reserve marinade. Arrange chicken in a shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
- Bake at 425° for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done. Serve with lemon wedges and garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.56 Kcal (4344 kJ) | ||
| Calories from fat | 897.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.69g | 153% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 293.2mg | 12% | |
| Potassium | 476.17mg | 10% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 401.16 Kcal (1680 kJ) | ||
| Calories from fat | 346.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 153% | |
|---|---|---|---|
| Cholesterol | 91.95mg | 79% | |
| Sodium | 113.36mg | 12% | |
| Potassium | 184.11mg | 10% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 3.35g | 35% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.83g | 46% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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