Directions:
- Spray a deep baking dish, or roaster with non stick spray.
- Combine 1 TBS of olive oil, the juice and zest of both lemons, plus the additional lemon juice, and the 4 cloves of garlic minced in a small bowl.
- Place the chicken in the roasting pan.
- Sprinkle liberally with the Lemon Pepper Salt.
- Pour the lemon mixture over all- you can throw the lemon rinds into the baking dish too.
- Bake at 400 for about 45 minutes to an hour, turning the chicken over halfway through baking.
- I sometimes make this, and seal it in a ziplock bag in the freezer, then when you are ready, thaw, dump in the roaster and bake- just adding the lemon pepper salt.
- My family likes this when I take the sauce from the chicken, combine it with a small amount of half and half and serve it over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.62 Kcal (1736 kJ) | ||
| Calories from fat | 283.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.51g | 48% | |
|---|---|---|---|
| Cholesterol | 179.96mg | 60% | |
| Sodium | 169.49mg | 7% | |
| Potassium | 39.94mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 43.05g | 86% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 48% | |
|---|---|---|---|
| Cholesterol | 83.56mg | 60% | |
| Sodium | 78.7mg | 7% | |
| Potassium | 18.54mg | 1% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 19.99g | 86% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 1mg | 75% | |
| Iron | 1.2mg | 14% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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