Main
Recipes
Lemon Garlic Chicken Thighs Recipe

Lemon Garlic Chicken Thighs Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 chicken thighs
1/8 cup vegetable oil
1/4 cup lemon juice
1/2 tsp oregano
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp salt ( add this to water if soaking)
1/4 cup soy sauce
2 tsp lemon rind, grated ( my addition)

Directions:

Soak the chicken pieces in salted water for 20 minutes (or just rinse if you're in a hurry), then pat the pieces dry and lay them in a baking dish. They should be a bit crowded, touching each other.
Mix up the rest of the ingredients and pour over the chicken, then let stand for 20 minutes. Bake at 400 degrees for 45 minutes or until until done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.46 Kcal (241 kJ)
Calories from fat	43.92 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	3.63mg	1%
Sodium	866.26mg	36%
Potassium	43.19mg	1%
Total Carbs	2.72g	1%
Sugars	0.97g	4%
Dietary Fiber	0.22g	1%
Protein	1.56g	3%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	195.04 Kcal (817 kJ)
Calories from fat	149.08 Kcal
		% Daily Value*
Total Fat	16.56g	8%
Cholesterol	12.33mg	1%
Sodium	2940.38mg	36%
Potassium	146.61mg	1%
Total Carbs	9.25g	1%
Sugars	3.28g	4%
Dietary Fiber	0.74g	1%
Protein	5.3g	3%
Vitamin C	13.7mg	7%
Iron	1.2mg	2%
Calcium	19.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chicken

Chicken thighs, Vegetable oil, Lemon juice, Oregano and 3 more..
Pan Fried Roasted Chicken With Rice

Boneless skinless chicken thighs, Flour, Butter, Oregano and 8 more..
Marinated Grilled Salmon

Salmon fillets, Lemon juice, Black pepper, Garlic powder and 5 more..
Gyros Quick and Easy (Donair / Donar)

Ground beef (feel free to add ground lamb or pork to the ... and 20 more..
Nat's Oven Baked Zucchini Sticks

Zucchini, Whole wheat breadcrumbs (any kind will do) and 7 more..
My Three Bean Salad-No Sugar

Fresh green beans, trimmed and 12 more..
Chicken and Carrot Tajine

Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more..
Slow Cooker Black Chicken

Chicken thighs, Brown sugar, Dry mustard, Garlic powder and 3 more..
Peruvian Style Beer Can Chicken

Salt, Water, Lime, juiced, Whole chicken, Vinegar and 10 more..
Thai Chicken

Boneless skinless chicken thighs, Vegetable oil and 12 more..
Black Bean, Corn and Turkey Chili

Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more..
Swanson(R) Black Bean, Corn and Turkey Chili

Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more..
Low Fat Greek Salad Dressing(Ww)

Fresh lemon juice, Red wine vinegar, Dried oregano and 4 more..
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Soy sauce, Mayonnaise, Olive oil, Lemon juice and 5 more..
Lemon Marinade for Chicken (Omac)

Lemon juice, fresh, Olive oil, Brown sugar, Oregano and 2 more..