Directions:
- Dip chicken in flour, shake off excess.
- In a non-stick skillet, over med.-high heat, melt butter.
- Brown chicken about 4 minutes on each side.
- Mix soup mix, water and lemon juice and pour over chicken breast.
- Reduce heat to low, cover and simmer for about 5-10 minutes or until sauce is slightly thickened and chicken is thoroughly cooked.
- Serve with hot cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.62 Kcal (1539 kJ) | ||
| Calories from fat | 133.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1000.78mg | 42% | |
| Potassium | 697.34mg | 15% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 23% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 52% | |
| Sodium | 263.29mg | 42% | |
| Potassium | 183.46mg | 15% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 12.8g | 97% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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