Directions:
- Dip chicken in flour, shaking off excess. In 12-inch nonstick skillet, melt Spread over medium-high heat and brown chicken 4 minutes, turning once.
- Stir in Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix blended with water and lemon juice.
- Reduce heat to low and simmer covered 5 minutes or until sauce is slightly thickened and chicken is thoroughly cooked. Serve, if desired, with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 958.77mg | 40% | |
| Potassium | 415.86mg | 9% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 10% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 28% | |
| Sodium | 348.22mg | 40% | |
| Potassium | 151.04mg | 9% | |
| Total Carbs | 4.07g | 4% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.86g | 60% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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