Directions:
- . Preheat oven to 375°. Sprinkle fillets with salt and pepper.
- Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
- Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 tablespoons butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
- Bake at 375° for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.34 Kcal (382 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 10% | |
| Sodium | 604.28mg | 25% | |
| Potassium | 169.46mg | 4% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 10% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 10% | |
| Sodium | 790.78mg | 25% | |
| Potassium | 221.76mg | 4% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 1.69g | 5% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 8.12g | 12% | |
| Vitamin C | 24.4mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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