Directions:
- Preheat oven to 375°. Sprinkle fillets with salt and pepper.
- Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles. Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 Tbsp. butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
- Bake at 375° for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.35 Kcal (1530 kJ) | ||
| Calories from fat | 228.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 117.76mg | 39% | |
| Sodium | 2417.14mg | 101% | |
| Potassium | 677.85mg | 14% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 39% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 39% | |
| Sodium | 790.78mg | 101% | |
| Potassium | 221.76mg | 14% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 8.12g | 50% | |
| Vitamin C | 24.4mg | 124% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 16% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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