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Chicken Noodle Soup With Carrots, Parsnips and Dill Recipe

Chicken Noodle Soup With Carrots, Parsnips and Dill Recipe

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Chicken Noodle Soup With Carrots, Parsnips and Dill

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Ingredients:

Serving

8 cups low sodium chicken broth
1 onion, chopped
4 carrots , halved lengthwise and cut crosswise into 1-inch pieces
4 parsnips , halved lengthwise and cut crosswise into 1-inch pieces
1 1/2 tsp salt
1/4 tsp fresh ground black pepper
1 split chicken breast
1 cup noodles (about 2 oz)
1/4 cup chopped fresh dill
1/4 cup chopped fresh parsley

Directions:

In a large pot, combine the broth, onion, carrots, parsnips, salt, and pepper and bring to a simmer. Add the chicken breasts to the pot and simmer until jfor about 20 minutes, until cooked. Remove the chicken and let rest. When cool enough to handle, remove skin and bones and chop or shred intobite-size pieces.
While chicken is cooling, bring the soup back to a simmer and stir the noodles into the soup. Simmer until the vegetables are tender and the noodles are done, about 5 minutes. Return the chicken pieces to the pot and then stir in the dill and the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.1 Kcal (674 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	9.52mg	3%
Sodium	1083.81mg	45%
Potassium	706.33mg	15%
Total Carbs	21.04g	7%
Sugars	4.38g	18%
Dietary Fiber	2.86g	11%
Protein	12.52g	25%
Vitamin C	11.1mg	18%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	27.38 Kcal (115 kJ)
Calories from fat	8.91 Kcal
		% Daily Value*
Total Fat	0.99g	9%
Cholesterol	1.62mg	3%
Sodium	184.18mg	45%
Potassium	120.03mg	15%
Total Carbs	3.58g	7%
Sugars	0.74g	18%
Dietary Fiber	0.49g	11%
Protein	2.13g	25%
Vitamin C	1.9mg	18%
Vitamin A	0.1mg	20%
Iron	0.1mg	4%
Calcium	9.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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