Tilapia W/ Lemon Caper Sauce Recipe

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Tilapia W/ Lemon Caper Sauce
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Ingredients
8
Count
Nutrition
263
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat pan sauté fish fillets in butter.
  2. Remove fish and keep warm.
  3. In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
  4. Add lemon juice and wine. Simmer till sauce is slightly thickened.
  5. Add capers to sauce and spoon sauce over cooked fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.15 Kcal (1102 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 73.27mg 24%
Sodium 499.21mg 21%
Potassium 414.27mg 9%
Total Carbs 14.57g 5%
Sugars 0.77g 3%
Dietary Fiber 1.65g 7%
Protein 25.06g 50%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 144.88 Kcal (607 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 16%
Cholesterol 40.34mg 24%
Sodium 274.85mg 21%
Potassium 228.09mg 9%
Total Carbs 8.02g 5%
Sugars 0.42g 3%
Dietary Fiber 0.91g 7%
Protein 13.8g 50%
Vitamin C 2.5mg 7%
Iron 1.2mg 12%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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