Directions:
- In a large nonstick skillet or wok, stir-fry onions and parsley in butter for 1 minute. Add the remaining ingredients; stir-fry for 4-6 minutes or until peas are tender and rice is heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 407.54mg | 17% | |
| Potassium | 117.87mg | 3% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 9% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 390.36mg | 17% | |
| Potassium | 112.9mg | 3% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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