Bulgur Pilaf Recipe

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Bulgur Pilaf
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Ingredients:

  • 1/2 cup finely chopped onion (1 small)
  • 1 scant cup fine bulgur (see cooks' note, below)
  • 1/3 cup slivered almonds,toasted
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
  2. Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
  3. Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
  4. Cooks' note: Fine bulgur can be found at most supermarkets, packaged as Near East Taboule Wheat Salad Mix. Use without the seasoning packet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.37 Kcal (609 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 21%
Sodium 295.26mg 12%
Potassium 114.98mg 2%
Total Carbs 4.31g 1%
Sugars 1.3g 5%
Dietary Fiber 1.87g 7%
Protein 2.78g 6%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 148.82 Kcal (623 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 21%
Sodium 302.26mg 12%
Potassium 117.71mg 2%
Total Carbs 4.41g 1%
Sugars 1.33g 5%
Dietary Fiber 1.91g 7%
Protein 2.85g 6%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 44.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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